Life can be full of challenges and stressors that can often lead to feelings of anxiety and overwhelm. With the fast pace of modern life, it’s easy to feel stressed out and anxious on a daily basis. However, one of the most effective ways to combat stress and anxiety is through regular exercise. Exercise has been proven to have numerous mental health benefits, including reducing stress and anxiety levels. In this article, we will explore how exercise helps reduce stress and anxiety, and how you can incorporate it into your daily routine for a happier, healthier life. 1. Exercise releases…